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Drop pounds and build muscle with these precisely demonstrated, knowledgeably explained exercises! See them ALL for yourself!
• 64 chest exercises with dozens of variations of the pushup and bench press
• 100 ways to sculpt your core
• 74 biceps, triceps, and forearm exercises to add inches to your arms
• 62 glute and hamstring exercises, for a more powerful, athletic body
• And MORE!
With the World's BEST Weight Workouts!
• Boost your bench press by 50 pounds in just 8 weeks.
• Lose 40% more weight than you would with a diet alone.
• Lose 2-3 pounds of flabby fat a week.
• Gain strength and definition by working the muscles you never use!
• Increase muscle mass without sacrificing flexibility.
• Discover the best exercises you aren't doing.
• Build endurance with the fastest cardio workout EVER!