Four weeks to a leaner, stronger, more muscular you! The world’s top trainers teamed up with the experts at Men’s Health to bring you the ultimate blueprint to a better body.
Men's Health Big Book of Exercises
- In this 560-page book, you’ll find the world’s greatest diet and exercise plans—a surefire way to sculpt amazing muscle, burn fat, and chisel your arms and abs in just four weeks.
- You’ll get over 700 routines, ranging from ones to get you back in shape to others that will have you beach-ready—plus find time-savings couples workouts.
- Plus, learn what foods boost muscle growth, the 25 super snacks to fuel your workouts, and what to eat to keep you lean.
- Revised edition includes 100 new fat-burning exercises.
Four weeks to a leaner, stronger, more muscular you! The world’s top trainers teamed up with the experts at Men’s Health to bring you the ultimate blueprint to a better body.